Arroz, Frijol y Lomo con Palta
Nutritional Overview
Comida balanceada con arroz, proteína magra de lomo, frijoles para fibra y carbohidratos complejos, grasas saludables provenientes de palta y pocas azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, Frijol y Lomo con Palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Frijol y Lomo con Palta provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, Frijol y Lomo con Palta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, Frijol y Lomo con Palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Frijol y Lomo con Palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro a la plancha contributes 330 calories (46% of total calories).
• Protein sources: arroz blanco, frijol negro cocido, lomo magro a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijol negro cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
175gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
frijol negro cocido
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
lomo magro a la plancha
250gr
Protein: 54g
| Carbs: 0g
| Fat: 10g
palta con jugo de limón
70gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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