Arroz, frango, feijão e macarrão
Nutritional Overview
Prato típico brasileiro com arroz branco, frango assado, feijão cozido e macarrão simples. Valores estimados; açúcares e gorduras podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz, frango, feijão e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango, feijão e macarrão provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, frango, feijão e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, frango, feijão e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, frango, feijão e macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com óleo contributes 310 calories (38% of total calories).
• Protein sources: Arroz branco cozido, Frango assado, Feijão cozido, Macarrão com óleo provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Macarrão com óleo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Frango assado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Feijão cozido
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Macarrão com óleo
130gr
Protein: 9g
| Carbs: 52g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!