Arroz, frango e salada lentilha
Nutritional Overview
Refeição equilibrada com boa quantidade de proteína, carboidratos moderados e gorduras saudáveis presentes no molho e na lentilha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, frango e salada lentilha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, frango e salada lentilha provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz, frango e salada lentilha is an excellent energy source for active individuals and athletes.
• Arroz, frango e salada lentilha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, frango e salada lentilha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 198 calories (42% of total calories).
• Protein sources: Arroz cozido, Peito de frango grelhado, Salada lentilha com couve flor e molho provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Salada lentilha com couve flor e molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Peito de frango grelhado
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Salada lentilha com couve flor e molho
130gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
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