Arroz frango e salada
Nutritional Overview
Refeição com arroz branco, frango assado e salada de alface com cenoura. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram ajustados por estimativa; quando ausentes ou incertos, valores foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frango e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Arroz frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado com pele contributes 320 calories (57% of total calories).
• Protein sources: arroz branco, frango assado com pele provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
frango assado com pele
140gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho leve
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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