Arroz, frango e salada
Nutritional Overview
Prato composto por arroz branco, frango desfiado ao molho com ervilhas e uma salada de alface e espinafre com molho simples. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz, frango e salada is an excellent energy source for active individuals and athletes.
• Arroz, frango e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado ao molho contributes 220 calories (41% of total calories).
• Protein sources: arroz branco cozido, frango desfiado ao molho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frango desfiado ao molho
100gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
ervilhas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinafre
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho de salada (azeite e vinagre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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