Arroz, frango e salada
Nutritional Overview
Prato composto por arroz cozido, frango cozido, feijão, salada de alface, tomate cereja, cenoura ralada, repolho, cheiro-verde e um pouco de azeite de oliva. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, frango e salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, frango e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz, frango e salada is an excellent energy source for active individuals and athletes.
• Arroz, frango e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 130 calories (32% of total calories).
• Protein sources: arroz cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
frango cozido
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
repolho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feijão
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cheiro-verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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