Arroz Frango e Salada
Nutritional Overview
A well-balanced meal of rice, chicken breast, and salad providing high protein, moderate carbs, and low fat for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz Frango e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Frango e Salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz Frango e Salada is an excellent energy source for active individuals and athletes.
• Arroz Frango e Salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz Frango e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 250 calories (45% of total calories).
• Protein sources: Rice, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Rice, Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Chicken Breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Salad
100gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!