Arroz, frango e ovos cozidos
Nutritional Overview
A refeição contém arroz branco, frango cozido e ovos cozidos. Os valores são estimados e podem variar. Açúcar e carboidratos são baixos, e não há ingredientes desconhecidos. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, frango e ovos cozidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e ovos cozidos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Arroz, frango e ovos cozidos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, frango e ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, frango e ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (35% of total calories).
• Protein sources: arroz branco cozido, frango cozido, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ovo cozido
100gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
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