Arroz, frango e linguiça
Nutritional Overview
O prato contém arroz integral, linguiça calabresa e filé de frango grelhado com molho. Os valores são estimados e podem variar. Açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, frango e linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e linguiça provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz, frango e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz, frango e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, frango e linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça calabresa contributes 270 calories (47% of total calories).
• Protein sources: Linguiça calabresa, Filé de frango grelhado com molho provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Linguiça calabresa
70gr
Protein: 12g
| Carbs: 2g
| Fat: 23g
Filé de frango grelhado com molho
80gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
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