Arroz, frango e legumes
Nutritional Overview
Prato composto por arroz branco, frango cozido, cenoura, tomate e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, frango e legumes is an excellent energy source for active individuals and athletes.
• Arroz, frango e legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (40% of total calories).
• Protein sources: arroz branco, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
frango cozido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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