Arroz, frango e legumes
Nutritional Overview
Prato composto por arroz branco, frango cozido, feijão carioca, beterraba, abobrinha refogada, pimenta biquinho e tempero de legumes. Valores estimados com base visual; açúcares e alguns dados nutricionais podem estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (32% of total calories).
• Protein sources: arroz branco cozido, frango cozido, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frango cozido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
feijão carioca cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
beterraba cozida
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
abobrinha refogada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
pimenta biquinho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero de legumes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!