Arroz, frango e batata
Nutritional Overview
Prato composto por arroz branco, frango cozido com batata e pedaços de frango empanado frito. Valores estimados; açúcares e outros ingredientes não visíveis definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz, frango e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango e batata provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, frango e batata is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz, frango e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, frango e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 210 calories (34% of total calories).
• Protein sources: Arroz branco cozido, Frango empanado frito, peixe frito e cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Batata cozida, Frango empanado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Batata cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Frango empanado frito
60gr
Protein: 8g
| Carbs: 15g
| Fat: 9g
peixe frito e cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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