Arroz frango e banana
Nutritional Overview
Refeição com arroz branco, frango assado e banana madura. Estimativas visuais dos pesos e nutrientes com base na imagem. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Arroz frango e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frango e banana provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz frango e banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz frango e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz frango e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 348 calories (52% of total calories).
• Protein sources: arroz branco cozido, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frango assado
170gr
Protein: 42g
| Carbs: 0g
| Fat: 19g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
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