Arroz, frango e banana
Nutritional Overview
Prato composto por arroz branco cozido, frango desfiado temperado e uma banana média. Valores estimados; gorduras e proteínas da banana e do arroz são baixos. Açúcar vem principalmente da banana. Ingredientes e quantidades visíveis foram considerados, valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, frango e banana contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, frango e banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, frango e banana is an excellent energy source for active individuals and athletes.
• Arroz, frango e banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, frango e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 200 calories (43% of total calories).
• Protein sources: arroz branco cozido, frango desfiado temperado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
frango desfiado temperado
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
banana
80gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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