Arroz, frango ao molho, batata e laranja
Nutritional Overview
A refeição contém arroz branco, frango desfiado ao molho, batata cozida e laranja. Os valores são estimados e podem variar. Açúcares vêm principalmente da laranja. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Arroz, frango ao molho, batata e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frango ao molho, batata e laranja provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, frango ao molho, batata e laranja is an excellent energy source for active individuals and athletes.
• Arroz, frango ao molho, batata e laranja contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, frango ao molho, batata e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne seca com pure de abobora contributes 255 calories (47% of total calories).
• Protein sources: carne seca com pure de abobora provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, laranja, carne seca com pure de abobora, mandioquinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
laranja
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
carne seca com pure de abobora
150gr
Protein: 30g
| Carbs: 10g
| Fat: 7g
mandioquinha
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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