Arroz, filé de porco e salada
Nutritional Overview
Prato com arroz branco, filé de porco grelhado e salada de folhas com pepino e pimentão, acompanhado de molho de azeite balsâmico e mel. Rico em proteínas com quantidade equilibrada de gorduras e carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Arroz, filé de porco e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, filé de porco e salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, filé de porco e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, filé de porco e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, filé de porco e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de porco grelhado contributes 200 calories (37% of total calories).
• Protein sources: arroz branco, filé de porco grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
filé de porco grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
mix de folhas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de azeite balsâmico e mel
20gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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