Arroz, feijoada e farofa
Nutritional Overview
Refeição brasileira com base de arroz, feijoada (feijão com carnes) e farofa com banana, cebola e bacon; tende a ser calórica e rica em gorduras devido ao bacon e carnes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijoada e farofa contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijoada e farofa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz, feijoada e farofa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz, feijoada e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz, feijoada e farofa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijoada (feijão + carnes) contributes 218 calories (49% of total calories).
• Protein sources: Feijoada (feijão + carnes) provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Feijoada (feijão + carnes), Farofa de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Feijoada (feijão + carnes)
100gr
Protein: 20g
| Carbs: 12g
| Fat: 15g
Farofa de banana
70gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Cebola (na farofa)
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bacon (na farofa)
Protein: 2g
| Carbs: 0g
| Fat: 3g
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