Arroz, Feijão, Tomate e Coxão Duro
Nutritional Overview
A balanced meal with high protein from beef and beans, moderate carbs from rice and beans, low fat, and minimal sugar from tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Arroz, Feijão, Tomate e Coxão Duro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Tomate e Coxão Duro provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, Feijão, Tomate e Coxão Duro is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Tomate e Coxão Duro contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Tomate e Coxão Duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxão duro contributes 301 calories (54% of total calories).
• Protein sources: feijão, coxão duro provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, coxão duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coxão duro
152gr
Protein: 43g
| Carbs: 12g
| Fat: 7g
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