Arroz Feijão Tilápia Mix
Nutritional Overview
A balanced meal with moderate protein from tilapia and beans, carbohydrates from rice, potato sticks and juice, plus energy from chocolate. Moderate fats with some sugar from juice and chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Arroz Feijão Tilápia Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Tilápia Mix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Arroz Feijão Tilápia Mix is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz Feijão Tilápia Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Tilápia Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 209 calories (26% of total calories).
• Protein sources: feijão carioca, filé de tilápia grelhado, chocolate provide essential amino acids for muscle health.
• Energy sources: arroz, feijão carioca, batata palha, suco de caju, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão carioca
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
filé de tilápia grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
batata palha
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
suco de caju
300gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
chocolate
70gr
Protein: 12g
| Carbs: 19g
| Fat: 10g
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