Arroz, feijão, salsicha e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão cozido, salsicha, alface e berinjela frita. Valores estimados; alguns ingredientes podem ter valores nutricionais aproximados. Açúcar estimado principalmente do arroz, feijão e vegetais. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, feijão, salsicha e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, feijão, salsicha e salada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz, feijão, salsicha e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, feijão, salsicha e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, salsicha e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berinjela frita contributes 205 calories (38% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, salsicha cozida, berinjela frita provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, berinjela frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão cozido
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
salsicha cozida
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
berinjela frita
60gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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