Arroz, feijão, salada e linguiça
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, linguiça frita, salada de alface, tomate e pepino, temperada com azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, feijão, salada e linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, salada e linguiça provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, feijão, salada e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão, salada e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, salada e linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça frita contributes 220 calories (42% of total calories).
• Protein sources: Feijão carioca cozido, Linguiça frita provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Linguiça frita
60gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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