Arroz, feijão, salada e carne
Nutritional Overview
Prato equilibrado com arroz branco (100g), feijão branco, salada de folhas verdes com tomate, filé de porco grelhado (120g) e azeite de oliva. Boa fonte de proteína e moderada em gorduras e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Arroz, feijão, salada e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, salada e carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Arroz, feijão, salada e carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, feijão, salada e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, salada e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de porco grelhado contributes 240 calories (45% of total calories).
• Protein sources: arroz branco cozido, feijão branco cozido, filé de porco grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
feijão branco cozido
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
filé de porco grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
salada de folhas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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