Arroz Feijão Salada Batata P.B.
Nutritional Overview
A balanced meal with rice, beans, salad, potatoes, and brisket providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz Feijão Salada Batata P.B. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Salada Batata P.B. provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz Feijão Salada Batata P.B. is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz Feijão Salada Batata P.B. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Salada Batata P.B. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ponta de peito contributes 330 calories (39% of total calories).
• Protein sources: arroz, feijão, batata, ponta de peito provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, salada, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
salada
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
batata
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
ponta de peito
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
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