Arroz, Feijão Preto e Carne
Nutritional Overview
A balanced meal combining rice, black beans, peas, and ground beef, offering high protein, moderate carbs, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Feijão Preto e Carne contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Feijão Preto e Carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Arroz, Feijão Preto e Carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão Preto e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão Preto e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Moída contributes 175 calories (44% of total calories).
• Protein sources: Arroz, Feijão Preto, Ervilha, Carne Moída provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão Preto, Ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
70gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão Preto
70gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Ervilha
20gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Carne Moída
100gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
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