Arroz, feijão, peixe e couve
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, couve crua, peixe cozido com molho de tomate, cebola e pimentão, e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, peixe e couve contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, peixe e couve provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz, feijão, peixe e couve is an excellent energy source for active individuals and athletes.
• Arroz, feijão, peixe e couve contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, peixe e couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 140 calories (30% of total calories).
• Protein sources: arroz branco cozido, feijão carioca cozido, peixe cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, molho de tomate e legumes, cebola e pimentão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
couve crua fatiada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peixe cozido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
molho de tomate e legumes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebola e pimentão
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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