Arroz feijão peixe banana
Nutritional Overview
Prato com arroz branco, feijão branco, banana e peixe cozido com pimentão e cebola. Estimativas visuais em gramas e valores nutricionais aproximados; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Arroz feijão peixe banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão peixe banana provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Arroz feijão peixe banana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz feijão peixe banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz feijão peixe banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe cozido contributes 208 calories (30% of total calories).
• Protein sources: arroz branco cozido, feijão branco cozido, peixe cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão branco cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijão branco cozido
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
peixe cozido
140gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
pimentão vermelho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola cozida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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