Arroz Feijão Ovos Frango Tomate
Nutritional Overview
A balanced meal with rice, beans, eggs, chicken breast, and tomato providing a good mix of protein, carbohydrates, and fats. Suitable for a nutritious lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz Feijão Ovos Frango Tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Ovos Frango Tomate provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz Feijão Ovos Frango Tomate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Arroz Feijão Ovos Frango Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Ovos Frango Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (cooked rice) contributes 200 calories (24% of total calories).
• Protein sources: Arroz (cooked rice), Feijão (beans), Ovos (2 eggs), Bife de frango (chicken breast) provide essential amino acids for muscle health.
• Energy sources: Arroz (cooked rice), Feijão (beans), Tomate (tomato), batata frita ( pequena porçao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cooked rice)
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão (beans)
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Ovos (2 eggs)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bife de frango (chicken breast)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Tomate (tomato)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata frita ( pequena porçao)
70gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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