Arroz, feijão, omelete e berinjela
Nutritional Overview
Prato composto por arroz integral, feijão preto, omelete de ovo com cebola e berinjela recheada. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades baseados na aparência da imagem. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, omelete e berinjela contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, omelete e berinjela provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz, feijão, omelete e berinjela is an excellent energy source for active individuals and athletes.
• Arroz, feijão, omelete e berinjela contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, omelete e berinjela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão preto cozido contributes 120 calories (26% of total calories).
• Protein sources: Feijão preto cozido, Omelete (ovo e cebola), Berinjela recheada provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Berinjela recheada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Omelete (ovo e cebola)
70gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Berinjela recheada
100gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
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