Arroz, feijão, mandioca e torresmo
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, mandioca cozida, torresmo e molho barbecue. Valores estimados; açúcares e gorduras podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz, feijão, mandioca e torresmo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, mandioca e torresmo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, feijão, mandioca e torresmo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, feijão, mandioca e torresmo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão, mandioca e torresmo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torresmo contributes 270 calories (37% of total calories).
• Protein sources: arroz branco, feijão preto, torresmo provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
feijão preto
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
mandioca cozida
120gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
torresmo
60gr
Protein: 10g
| Carbs: 0g
| Fat: 25g
molho barbecue
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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