Arroz Feijão Frango Salada
Nutritional Overview
A balanced meal with high protein from chicken and beans, moderate carbs from brown rice and vegetables, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz Feijão Frango Salada contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz Feijão Frango Salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz Feijão Frango Salada is an excellent energy source for active individuals and athletes.
• Arroz Feijão Frango Salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz Feijão Frango Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 165 calories (40% of total calories).
• Protein sources: feijão, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão, salada de tomate cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
feijão
77gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salada de tomate cebola
100gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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