Arroz Feijão Frango Milanesa
Nutritional Overview
A balanced meal with high protein from breaded chicken, moderate carbs from white rice and beans, and moderate fats, suitable for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz Feijão Frango Milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Frango Milanesa provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz Feijão Frango Milanesa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Feijão Frango Milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Frango Milanesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango à milanesa contributes 435 calories (56% of total calories).
• Protein sources: Arroz branco, Feijão carioca cozido, Frango à milanesa provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Frango à milanesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão carioca cozido
130gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Frango à milanesa
150gr
Protein: 44g
| Carbs: 20g
| Fat: 14g
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