Arroz, feijão, frango e salada
Nutritional Overview
Prato composto por arroz integral, feijão preto, peito de frango grelhado, salada de alface, tomate e cebola, com um pouco de molho ou azeite. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, frango e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, frango e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz, feijão, frango e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, frango e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 120 calories (29% of total calories).
• Protein sources: Arroz integral cozido, Feijão preto cozido, Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Peito de frango grelhado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/azeite da salada
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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