Arroz, feijão, frango e salada
Nutritional Overview
Prato típico brasileiro com arroz, feijão, frango assado, banana, salada de tomate e cebola, farinha de mandioca e um pouco de óleo vegetal. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, feijão, frango e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, frango e salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão, frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (30% of total calories).
• Protein sources: arroz branco, feijão carioca, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, banana, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão carioca
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
frango assado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
banana
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farinha de mandioca
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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