Arroz, Feijão, Frango e Salada
Nutritional Overview
A balanced meal of rice, black beans, cubed chicken, and lettuce salad providing a good amount of protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Feijão, Frango e Salada contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Feijão, Frango e Salada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz, Feijão, Frango e Salada is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Frango e Salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Frango e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango em cubos contributes 180 calories (57% of total calories).
• Protein sources: Arroz branco, Feijão preto, Frango em cubos provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão preto
100gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Frango em cubos
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Salada de alface
100gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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