Arroz, feijão, frango e queijo
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango cozido e queijo ralado por cima. Valores estimados; açúcares e micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1044 calories, Arroz, feijão, frango e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e queijo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Arroz, feijão, frango e queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão, frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha contributes 364 calories (35% of total calories).
• Protein sources: arroz branco cozido, feijão carioca cozido, frango cozido, farinha provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, farinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
feijão carioca cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
frango cozido
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
farinha
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
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