Arroz, feijão, frango e omelete
Nutritional Overview
Prato composto por arroz branco, feijão preto, frango cozido e omelete de ovos. Valores estimados; açúcar e alguns micronutrientes não visíveis foram definidos como 0. A soma dos macronutrientes corresponde ao total calórico apresentado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, frango e omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e omelete provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, feijão, frango e omelete is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, feijão, frango e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, frango e omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete (ovo) contributes 220 calories (36% of total calories).
• Protein sources: arroz branco, feijão preto, frango cozido, omelete (ovo) provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, omelete (ovo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
feijão preto
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
frango cozido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
omelete (ovo)
100gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
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