Arroz, feijão, frango e mandioca
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango cozido com legumes e mandioca cozida. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente dos vegetais. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz, feijão, frango e mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e mandioca provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Arroz, feijão, frango e mandioca is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz, feijão, frango e mandioca is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz, feijão, frango e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (36% of total calories).
• Protein sources: arroz branco, feijão carioca, peixe caçao provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, mandioca cozida, legumes (tomate, cebola, pimentão, cheiro-verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão carioca
80gr
Protein: 6g
| Carbs: 19g
| Fat: 0g
mandioca cozida
80gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
legumes (tomate, cebola, pimentão, cheiro-verde)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peixe caçao
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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