Arroz, feijão, frango e mandioca
Nutritional Overview
Prato composto por arroz branco, feijão preto, frango grelhado e mandioca cozida. Valores estimados, açúcares e gorduras baixos. Ingredientes e quantidades aproximados pela imagem. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, frango e mandioca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, frango e mandioca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz, feijão, frango e mandioca is an excellent energy source for active individuals and athletes.
• Arroz, feijão, frango e mandioca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, frango e mandioca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 120 calories (29% of total calories).
• Protein sources: feijão preto cozido, frango grelhado, mandioca cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão preto cozido
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
frango grelhado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
mandioca cozida
100gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
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