Arroz, feijão, frango e macarrão
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango frito e macarrão ao molho de tomate. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades aproximados. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz, feijão, frango e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e macarrão provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz, feijão, frango e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (23g), Arroz, feijão, frango e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão, frango e macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango frito contributes 260 calories (36% of total calories).
• Protein sources: feijão carioca cozido, frango frito, macarrão ao molho de tomate provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, frango frito, macarrão ao molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
frango frito
70gr
Protein: 15g
| Carbs: 7g
| Fat: 15g
macarrão ao molho de tomate
100gr
Protein: 5g
| Carbs: 53g
| Fat: 8g
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