Arroz, feijão, frango e laranja
Nutritional Overview
Prato composto por arroz branco, feijão cozido, coxa de frango assada, batata assada e laranja. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, frango e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e laranja provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz, feijão, frango e laranja is an excellent energy source for active individuals and athletes.
• Arroz, feijão, frango e laranja contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão, frango e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (30% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, frango assado (coxa), laranja provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, batata assada, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
frango assado (coxa)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
batata assada
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
laranja
160gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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