Arroz, feijão, frango e bacon
Nutritional Overview
Prato composto por arroz branco, feijão cozido, frango ao molho e bacon. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não foram identificados visualmente e foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, feijão, frango e bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e bacon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, feijão, frango e bacon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, feijão, frango e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão, frango e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (31% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, bacon, frango ao molho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, frango ao molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão cozido
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
frango ao molho
100gr
Protein: 20g
| Carbs: 6g
| Fat: 5g
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