Arroz, feijão, frango e alface
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango grelhado, alface e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, feijão, frango e alface is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, frango e alface provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, feijão, frango e alface is an excellent energy source for active individuals and athletes.
• Arroz, feijão, frango e alface contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, frango e alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (39% of total calories).
• Protein sources: arroz branco cozido, feijão carioca cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão carioca cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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