Arroz Feijão Franco
Nutritional Overview
A balanced meal of white rice, carioca beans, and grilled chicken providing a good mix of carbohydrates and high-quality protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Arroz Feijão Franco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Franco provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz Feijão Franco is an excellent energy source for active individuals and athletes.
• Arroz Feijão Franco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz Feijão Franco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão carioca contributes 230 calories (43% of total calories).
• Protein sources: Arroz branco, Feijão carioca, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão carioca
150gr
Protein: 18g
| Carbs: 35g
| Fat: 1g
Frango grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
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