Arroz, Feijão, Filé e Farinha
Nutritional Overview
Meal with rice, bean stew with calabresa, filet mignon, and cassava flour. Balanced in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Arroz, Feijão, Filé e Farinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Filé e Farinha provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Arroz, Feijão, Filé e Farinha is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz, Feijão, Filé e Farinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão, Filé e Farinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão com calabresa contributes 350 calories (48% of total calories).
• Protein sources: arroz branco, feijão com calabresa, filet mignon provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão com calabresa, farinha mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
feijão com calabresa
186gr
Protein: 20g
| Carbs: 40g
| Fat: 10g
filet mignon
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
farinha mandioca
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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