Arroz Feijão Farofa e Frango
Nutritional Overview
A balanced Brazilian dish with rice, beans, toasted cassava flour, and grilled chicken, providing a good mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Arroz Feijão Farofa e Frango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz Feijão Farofa e Frango provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz Feijão Farofa e Frango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Feijão Farofa e Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Farofa e Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão contributes 75 calories (31% of total calories).
• Protein sources: arroz, feijão, farofa, frango provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão
50gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
farofa
10gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
frango
55gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
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