Arroz, feijão, farofa e carne
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, farofa e bolo de carne. Os valores são estimados e podem variar. Açúcares e gorduras são baixos, mas a farofa e o bolo de carne aumentam as calorias e gorduras. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, feijão, farofa e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, farofa e carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, feijão, farofa e carne is an excellent energy source for active individuals and athletes.
• Arroz, feijão, farofa e carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, feijão, farofa e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de carne contributes 220 calories (41% of total calories).
• Protein sources: feijão preto, bolo de carne provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, farofa, bolo de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
farofa
30gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
bolo de carne
90gr
Protein: 12g
| Carbs: 19g
| Fat: 11g
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