Arroz feijão e torta
Nutritional Overview
Prato com arroz integral, feijão vermelho, repolho refogado, beterraba cozida e torta salgada de frango. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou não confirmáveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Arroz feijão e torta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão e torta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Arroz feijão e torta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz feijão e torta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão e torta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta salgada de frango contributes 226 calories (35% of total calories).
• Protein sources: arroz integral cozido, feijão vermelho cozido, torta salgada de frango provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão vermelho cozido, repolho refogado, beterraba cozida, torta salgada de frango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
130gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
feijão vermelho cozido
120gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
repolho refogado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
beterraba cozida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
torta salgada de frango
110gr
Protein: 8g
| Carbs: 13g
| Fat: 16g
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