Arroz, feijão e sardinha
Nutritional Overview
Prato balanceado com arroz integral, feijão, sardinha, couve, tomate e cebola. Estimativas baseadas em porções visíveis. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, feijão e sardinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e sardinha provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, feijão e sardinha is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, feijão e sardinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão e sardinha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinha em óleo contributes 150 calories (29% of total calories).
• Protein sources: feijão carioca cozido, sardinha em óleo provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão carioca cozido
100gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
sardinha em óleo
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
couve refogada
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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