Arroz, feijão e salsicha
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto e pedaços de salsicha. Valores estimados; açúcar e gorduras do arroz e feijão considerados baixos. Ingredientes e quantidades aproximados pela imagem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e salsicha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão e salsicha offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Arroz, feijão e salsicha is an excellent energy source for active individuals and athletes.
• Arroz, feijão e salsicha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, feijão e salsicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (45% of total calories).
• Protein sources: arroz branco, feijão preto, salsicha provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
feijão preto
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
salsicha
50gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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