Arroz, feijão e salsicha
Nutritional Overview
Prato composto por arroz branco, feijão preto, salsicha, abobrinha e um pouco de azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Arroz, feijão e salsicha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz, feijão e salsicha provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, feijão e salsicha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, feijão e salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e salsicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (64% of total calories).
• Protein sources: arroz branco, feijão preto provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão preto
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
abobrinha
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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